Ely, UK – 23 June 2026 — GRC Solutions, in partnership with David Barrow and Bowel Cancer UK, is proud to announce the release of OH SH!T, I’ve Got Bowel Cancer – Part Two: In the Fog of Chemotherapy, the second instalment in David’s honest, moving and unexpectedly humorous account of life with bowel cancer.

Following the release of Part One in 2025, this latest book takes readers into one of the most physically and emotionally demanding stages of cancer treatment: chemotherapy. Through deeply personal diary entries and candid reflections, David documents the exhaustion, uncertainty, resilience and moments of humanity that define life “in the fog”.

Far from a clinical account, the book offers an authentic glimpse into the day-to-day realities of treatment, revealing not only the physical challenges but also the emotional impact on patients, families and those supporting them.

Key themes and impact

  • An unfiltered account of chemotherapy – Honest reflections on the physical and emotional realities of treatment, without sugar-coating or sensationalism.
  • Finding humour in the darkest moments – David’s trademark wit shines through, demonstrating how laughter can coexist with fear and uncertainty.
  • Support through shared experience – Written for patients, carers, friends and families who want reassurance that they are not alone.
  • Hope through honesty – A reminder that resilience isn’t about pretending everything is fine, but about continuing despite the challenges.

Just like Part One, OH SH!T, I’ve Got Bowel Cancer – Part Two: In the Fog of Chemotherapy seeks to encourage more open conversations around bowel cancer while providing comfort and companionship to those navigating similar experiences.

Quotes

From the Author

“Part One was the shock. Part Two is the slog. The fog of chemo is hard to describe to anyone who hasn’t sat in that chair, so I tried to write it down honestly, mess and all.

If Part One was full of farts, Part Two is the Aperol Shitz, none of the glamour of a summer cocktail, just bad smells all over again. There’s still humour in here, because there has to be. You don’t stop being yourself just because you’re being poisoned for your own good.”

From Bowel Cancer UK

Fiona Dunn, Head of Public Fundraising at Bowel Cancer UK, says: “Every personal story shared helps break down stigma and encourages people to talk more openly about bowel cancer. David’s willingness to document his experience so honestly helps raise awareness while providing comfort and understanding to others facing similar challenges. We’re incredibly grateful that proceeds from the book continue to support our work helping people affected by bowel cancer”

From GRC Solutions (Publisher)

“David’s writing has a remarkable ability to balance vulnerability, humour and honesty. Part Two continues that journey with extraordinary authenticity, giving readers an unfiltered insight into one of the most challenging periods of cancer treatment while offering genuine reassurance that they are not facing it alone.

We are proud to continue supporting David in bringing this deeply personal story to readers everywhere.”

Looking ahead

David’s story is not yet complete.

The concluding instalment, OH SH!T, I’ve Had? Bowel Cancer – Part Three: Don’t call it a comeback, is scheduled for release later this year, continuing his remarkable and courageous account of diagnosis, treatment and recovery.

 

Availability and distribution

OH SH!T, I’ve Got Bowel Cancer – Part Two: In the Fog of Chemotherapy is available now in print and e-book formats via all major retailers and digital channels, with a portion of the proceeds from every purchase donated to Bowel Cancer UK (reg. Charity no: 1071038).

For interviews, review copies or media enquiries, please contact [email protected].

 

About the collaborators

About the Author
With over 30 years in IT service roles, David transitioned from small businesses to become a respected management consultant for global organisations.

David chairs the British Standards Institute’s IT Service Management committee, developing global standards. He also contributes to the British Computer Society’s ITSM and ITAM committees. David is dedicated to advancing Service Management education through his work with the British Standards Institute.

Recently, his focus has broadened to physical health and mental well-being with his “OH SH!T, I’ve got Bowel Cancer” book series.  Passionate about equal opportunities, David mentors for various organisations, co-creates communities and uses his expertise to support and guide future professionals in the technology sector.

David’s other titles include An Education in Service Management – A guide to building a successful service management career and delivering organisational success | IT Governance UK and Allyship Actually – Why it’s ‘We’ and not ‘Me’ | IT Governance UK.

 

About Bowel Cancer UK
Bowel Cancer UK is the leading national charity in the UK dedicated to prevention, awareness, research and support for those affected by bowel cancer. We’re determined to save lives and improve the quality of life of everyone affected by bowel cancer. Our vision is a future where nobody dies of the disease.

 

About GRC Solutions
GRC Solutions is a publisher committed to amplifying voices that matter and delivering expert content in multiple formats to a global audience. We collaborate with industry experts to produce high-quality publications about best-practice frameworks, compliance and technical subjects. With our unparalleled industry knowledge, we are able to continually expand and diversify our portfolio while providing a personable and flexible service.